Monday, August 26th, 2019

Monday, August 26th, 2019

SWOD: Back Squat
15 minutes:
3 Back Squats
*You have the choice to increase weight each set or stay at the same challenging load across.
WOD: Metcon (Time)
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

*Time cap: 12 minutes
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