Monday, August 26th, 2019

Weightlifting

SWOD: Back Squat

15 minutes:
3 Back Squats
*You have the choice to increase weight each set or stay at the same challenging load across.

Metcon

WOD: Metcon (Time)

For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

*Time cap: 12 minutes

March 18, 2025

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