WOD
15:00 Amrap
400m Run
30 Situps
15 Deadlifts (245/165)
Target number of Rounds: 4 rounds +
SWOD
2 Back Squats x 6 sets @75% of 1RM
*Complete a set every 90 seconds
*15 minutes
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
WOD
15:00 Amrap
400m Run
30 Situps
15 Deadlifts (245/165)
Target number of Rounds: 4 rounds +
SWOD
2 Back Squats x 6 sets @75% of 1RM
*Complete a set every 90 seconds
*15 minutes
