Monday, August 2nd, 2021


15:00 Amrap
400m Run
30 Situps
15 Deadlifts (245/165)

Target number of Rounds: 4 rounds +


2 Back Squats x 6 sets @75% of 1RM

*Complete a set every 90 seconds

*15 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.