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Monday, August 5th, 2019

Monday, August 5th, 2019

Weightlifting
SWOD: Push Jerk
12 minutes to build up to:
3 Push jerks
*Lift from the racks.
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)
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