Monday, August 8th, 2022 - Jute CrossFit

Monday, August 8th, 2022

August 7, 2022
Jute CrossFit

WOD

50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups

* Target time each set: 14-16 minutes
* Time cap each set: 25 minutes

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