Monday, August 9th, 2021

SWOD

Bench Press (6×3)

3 Bench Press x 6 sets @80% of 1RM

* Complete a set every 90 seconds *
* 15 minutes

WOD

500m/400m Row
50 Thrusters (45/35)
50 Pull-Ups
400m/325m Row
25 Thrusters (95/65)
25 Chest to Bar
300m/250m Row

* Target time: 12-14 minutes
* Time cap: 16 minutes

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