Monday, December 10th, 2018
Metcon
WOD: Metcon (Time)
For time:
50/40 cal Air bike
*Sub a rower if needed
75 Double unders
150 Walking lunges
75 Double unders
50 Bar facing burpees
75 Double unders
50/40 cal Air bike
*Sub a rower if needed
75 Double unders
150 Walking lunges
75 Double unders
50 Bar facing burpees
75 Double unders
