Monday, December 12th, 2022


E2MOM x 5 sets

2 Snatch Push Press + 1 Overhead Squat

* Work up to a heavy


Buy-in of 3 rounds

10 Front Squats (95/65)

10 Toes to Bar

10 Burpee Over Bar

– rest until minute 7:00 –

For Time:

30 Burpee Over Bar

30 Toes to Bar

30 Front Squats (95/65)

* Score is the time at the end of Part B

* Time cap first set: 6 minutes

* Total time cap: 15 minutes

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