SWOD
E2MOM x 5 sets
2 Snatch Push Press + 1 Overhead Squat
* Work up to a heavy
WOD
Buy-in of 3 rounds
10 Front Squats (95/65)
10 Toes to Bar
10 Burpee Over Bar
– rest until minute 7:00 –
For Time:
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (95/65)
* Score is the time at the end of Part B
* Time cap first set: 6 minutes
* Total time cap: 15 minutes