SWOD

Hang Squat Clean:
– Establish a 3 RM for the day

*12 minutes

WOD

21-15-9
Push Press (95/65)
Pull-Ups

– At 10:00-

15-12-9
Shoulder to Overhead (135/95)
Chest to Bar

* Target time: 5-7 minutes
* Time cap: 8 minutes