SWOD
Hang Squat Clean:
– Establish a 3 RM for the day
*12 minutes
WOD
21-15-9
Push Press (95/65)
Pull-Ups
– At 10:00-
15-12-9
Shoulder to Overhead (135/95)
Chest to Bar
* Target time: 5-7 minutes
* Time cap: 8 minutes
SWOD
Hang Squat Clean:
– Establish a 3 RM for the day
*12 minutes
WOD
21-15-9
Push Press (95/65)
Pull-Ups
– At 10:00-
15-12-9
Shoulder to Overhead (135/95)
Chest to Bar
* Target time: 5-7 minutes
* Time cap: 8 minutes