Monday, December 16th, 2019
Weightlifting
SWOD: Overhead Squat
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)
1 Overhead Squat