Monday, December 17th, 2018
Weightlifting
SWOD: Push Press
Metcon
WOD: Metcon (Time)
3 Rounds for time:
15 Single arm dumbbell push press, left (50lbs/35lbs)
15 Sit-ups
15 Single arm dumbbell push press, right (50lbs/35lbs)
15 Sit-ups
15 Single arm dumbbell push press, left (50lbs/35lbs)
15 Sit-ups
15 Single arm dumbbell push press, right (50lbs/35lbs)
15 Sit-ups
3 Push press
*Attempt to find a 3 rep max push press.