Monday, December 17th, 2018

Monday, December 17th, 2018

Weightlifting
SWOD: Push Press
Every 2:30 for 5 sets
3 Push press

*Attempt to find a 3 rep max push press.

Metcon
WOD: Metcon (Time)
3 Rounds for time:
15 Single arm dumbbell push press, left (50lbs/35lbs)
15 Sit-ups
15 Single arm dumbbell push press, right (50lbs/35lbs)
15 Sit-ups
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