WOD
Every 3:00 (8 sets)
15/12 Calorie Assault Bike
10 Dumbbell Thrusters (50s/35s)
* Time cap per set: 2 minutes
* Score is slowest set
CrossFit WOD, December 8, 2024
December 8, 2024
WOD
Every 3:00 (8 sets)
15/12 Calorie Assault Bike
10 Dumbbell Thrusters (50s/35s)
* Time cap per set: 2 minutes
* Score is slowest set
