Monday, December 20th, 2021


3 Squat Snatch x 10 sets @70% of 1RM Snatch
* Complete a set every minute (10 minutes) *


Teams of 2
15 min AMRAP
15/12 Calorie Row
15 Deficit Push Ups (45’s/25’s)
* Rower is always occupied *
* Scored by total pushups by team

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