Monday, December 28th, 2020


Weighted Lunges (2-2-2-2-2-2)

*Using a bar complete 2 reps per leg (Not alternating)
*Front Rack Lunges
*15 minutes.

Metcon (Time)

Complete for time:
50 SA DB Thrusters (each side) (50/35 lb.)
Every time you break, perform 25 Double-unders
*10 min time cap.

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