Monday, December 2nd, 2019
Weightlifting
SWOD: Push Jerk
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
3 Rounds of Macho Man (135/95)
3 Power Cleans,
3 Front Squats,
3 Push Jerks
…Then
15 Toes to Bar
3 Rounds of Macho Man (135/95)
3 Power Cleans,
3 Front Squats,
3 Push Jerks
…Then
15 Toes to Bar
Macho Man:
3 Power Cleans,
3 Front Squats,
3 Push Jerks
3 Power Cleans,
3 Front Squats,
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks