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Monday, December 30th, 2019

Monday, December 30th, 2019

Metcon
WOD: Metcon (No Measure)
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike

*Time cap per round: 4 minutes
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