WOD

6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 Sit-ups or GHD Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

* Target time each set: 1:30-1:45
* Time cap each set: 2:00

* No Score