SWOD
Hang Squat Snatch:
– Establish a 3 RM for the day
*15 minutes
WOD
AMRAP 2 Minutes
20 Chest to Bar Pull Ups or 10 Bar Muscle Ups
Max Double Unders
-Rest 2 Minutes-
AMRAP 2 Minutes
10 Power Snatches (115/80)
Max Burpee Over Bar
-Rest 2 Minutes-
AMRAP 2 Minutes
20 Chest to Bar Pull Ups or 10 Bar Muscle Ups
Max Double Unders
-Rest 2 Minutes-
AMRAP 2 Minutes
10 Power Clean and Jerks (115/80)
Max Burpee Over Bar
* Target number of Reps each set:
Sets 1 & 3: 70+ reps
Sets 2 & 4: 30 reps
