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Monday, February 11th, 2019
February 11, 2019
Alan Bates
Monday, February 11th, 2019
Metcon
A (Time)
3 Rounds for time:
15/10cal Row
15 Push press (135lbs/95lbs)
REST 1 MIN
B: Push Press
In 10:00
Find a 4RM push press
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