Monday, February 13th, 2023

SWOD

EMOM 10
3 Bench Press @67.5% of Heavy Single

WOD

5 rounds
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
60 Double Unders

* Target time: 8-10 minutes
* Time cap: 12 minutes

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