SWOD
E2MOM for 10 minutes (5 sets)
3 Back Squats @80% of Heavy Single (Week 1)
* Build in weight each set
WOD
21-15-9
Deadlift (275/185)
Burpee Pull Up
* Target time: 8-10 minutes
* Time cap: 14 minutes
SWOD
E2MOM for 10 minutes (5 sets)
3 Back Squats @80% of Heavy Single (Week 1)
* Build in weight each set
WOD
21-15-9
Deadlift (275/185)
Burpee Pull Up
* Target time: 8-10 minutes
* Time cap: 14 minutes