Workout
9 Burpees over the Bar
9 Front Squats (95/65 lb.)
AMRAP 5 min.
Cooldown
Lactic Acid Leg Flush
CrossFit WOD, January 13, 2025
January 13, 2025
Workout
9 Burpees over the Bar
9 Front Squats (95/65 lb.)
AMRAP 5 min.
Cooldown
Lactic Acid Leg Flush
