Monday, February 25th, 2019 - Jute CrossFit

Monday, February 25th, 2019

February 25, 2019
Alan Bates

Monday, February 25th, 2019

Metcon

A): Snatch

EMOM for 6:00 (6 sets):
1 Snatch

2 min REST

B): Metcon (No Measure)

EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups

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