Monday, February 25th, 2019

Monday, February 25th, 2019

A): Snatch
EMOM for 6:00 (6 sets):
1 Snatch
2 min REST
B): Metcon (No Measure)
EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.