SWOD
E2MOM x 5 sets
3 Deadlifts at 80% of Heavy Single
WOD
12 AMRAP
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
* Target number of rounds: 4+
CrossFit WOD, January 13, 2025
January 13, 2025
SWOD
E2MOM x 5 sets
3 Deadlifts at 80% of Heavy Single
WOD
12 AMRAP
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
* Target number of rounds: 4+
