SWOD
Back Squat:
Build to a Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
WOD
AMRAP 10
15 Toes To Bar
10 Thruster (95/65)
5 Burpee Box Jump Over (24″/20″)
* Target Rounds: 5+
SWOD
Back Squat:
Build to a Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
WOD
AMRAP 10
15 Toes To Bar
10 Thruster (95/65)
5 Burpee Box Jump Over (24″/20″)
* Target Rounds: 5+