Monday, February 4th, 2019
Weightlifting
SWOD: Overhead Squat
Metcon
WOD: Metcon (AMRAP – Reps)
3 Rounds for max reps of:
0:30 Air squats
0:30 Rest
0:30 Banded russian kettlebell swings (53lbs/35lbs, mini band)
0:30 Rest
0:30 Plate overhead jumping lunges (15lbs/10lbs, loading is less important than the position and the jump)
0:30 Rest
0:30 Air squats
0:30 Rest
0:30 Banded russian kettlebell swings (53lbs/35lbs, mini band)
0:30 Rest
0:30 Plate overhead jumping lunges (15lbs/10lbs, loading is less important than the position and the jump)
0:30 Rest
5 Overhead squats
*Compare to 12/21/18