Monday, February 4th, 2019

Monday, February 4th, 2019

SWOD: Overhead Squat
Every 3:00 for 3 sets
5 Overhead squats

*Compare to 12/21/18

WOD: Metcon (AMRAP – Reps)
3 Rounds for max reps of:
0:30 Air squats
0:30 Rest
0:30 Banded russian kettlebell swings (53lbs/35lbs, mini band)
0:30 Rest
0:30 Plate overhead jumping lunges (15lbs/10lbs, loading is less important than the position and the jump)
0:30 Rest
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