Monday, February 6th, 2023

SWOD

10 EMOM
5 Power Clean and Push Jerks

* Use lightweight that can be cycled smoothly for 5 Touch and Go reps
* Build for 5 sets, stay for 5 sets
* Max weight 125/90#

WOD

75 Air Squats
25 Push Ups
50 Wall Balls (20/14)
25 Push Ups
75 Air Squats

* Target time: 8-10 minutes
* Time cap: 14 minutes

September 14, 2024

September 13, 2024

September 12, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.