Monday, February 7th, 2022

SWOD

E2MOM for 10 minutes
5 Back Squat @75% of Heavy Single (Week 1)

* Build in weight each set

WOD

21-15-9
Thrusters (115/80)
Toes to Bar
Calorie Assault Bike (Womens Cals: 16-12-8)

* Target time: 8-10 minutes
* Time cap: 14 minutes

Alan Bates December 7, 2023

Alan Bates December 7, 2023

Alan Bates December 6, 2023

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