SWOD
E2MOM for 10 minutes5 Back Squat @75% of Heavy Single (Week 1)
* Build in weight each set
WOD
21-15-9Thrusters (115/80)Toes to BarCalorie Assault Bike (Womens Cals: 16-12-8)
* Target time: 8-10 minutes* Time cap: 14 minutes