Monday, February 7th, 2022


E2MOM for 10 minutes
5 Back Squat @75% of Heavy Single (Week 1)

* Build in weight each set


Thrusters (115/80)
Toes to Bar
Calorie Assault Bike (Womens Cals: 16-12-8)

* Target time: 8-10 minutes
* Time cap: 14 minutes

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