Monday, January 13th, 2020
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar
21-15-9:
Overhead Squats (95/65)
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups
