Monday, January 17th, 2022


Back Squat:
– Heavy Single (10 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *


For Time:
200m/175m Row
5 Thrusters (115/80)
400m/350m Row
10 Thrusters (115/80)
600m/500m Row
15 Thrusters (115/80)
800m/650m Row
20 Thrusters (115/80)

* Target time: 14-16 minutes
* Time cap: 18 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.