SWOD

Back Squat:
– Heavy Single (10 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

For Time:
200m/175m Row
5 Thrusters (115/80)
400m/350m Row
10 Thrusters (115/80)
600m/500m Row
15 Thrusters (115/80)
800m/650m Row
20 Thrusters (115/80)

* Target time: 14-16 minutes
* Time cap: 18 minutes