Monday, January 18th, 2021

Workout

Max set Front Squats @ 75% of 1RM
6 Burpee Box Jumps 24/20
6 DB Step-ups (50’s/35’s lb.)
3 rounds

*Find a load where you can get 8-12 Front Squats (?%?)
*Optional to squat from the rack
*10 minute time cap

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.