Workout
Max set Front Squats @ 75% of 1RM
6 Burpee Box Jumps 24/20
6 DB Step-ups (50’s/35’s lb.)
3 rounds
*Find a load where you can get 8-12 Front Squats (?%?)
*Optional to squat from the rack
*10 minute time cap
Workout
Max set Front Squats @ 75% of 1RM
6 Burpee Box Jumps 24/20
6 DB Step-ups (50’s/35’s lb.)
3 rounds
*Find a load where you can get 8-12 Front Squats (?%?)
*Optional to squat from the rack
*10 minute time cap