Monday, January 18th, 2021


Max set Front Squats @ 75% of 1RM
6 Burpee Box Jumps 24/20
6 DB Step-ups (50’s/35’s lb.)
3 rounds

*Find a load where you can get 8-12 Front Squats (?%?)
*Optional to squat from the rack
*10 minute time cap

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