Get Started

Monday, January 20th, 2020

Monday, January 20th, 2020

Weightlifting
SWOD: Power Clean and Jerk
12 minutes to build to:
1 Power Clean and Jerk
Metcon
WOD: Metcon (Time)
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)

*Time cap: 12 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.