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Monday, January 20th, 2020

Monday, January 20th, 2020

Weightlifting
SWOD: Power Clean and Jerk
12 minutes to build to:
1 Power Clean and Jerk
Metcon
WOD: Metcon (Time)
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)

*Time cap: 12 minutes
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