Monday, January 20th, 2020 - Jute CrossFit

Monday, January 20th, 2020

January 20, 2020
Alan Bates

Monday, January 20th, 2020

Weightlifting

SWOD: Power Clean and Jerk

12 minutes to build to:
1 Power Clean and Jerk

Metcon

WOD: Metcon (Time)

3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)

*Time cap: 12 minutes

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