Monday, January 23rd, 2023

SWOD

E2MOM x 7 sets

Back Squat

Set 1 – 5 reps (light)

Set 2 – 3 reps (little heavier)

Set 3 – 2 reps (moderate)

Set 4-7 – 1 rep (build to heavy)

WOD

500-400-300-200-100m

Row

-1:00 rest between each-

* Female distance: 400-320-240-160-80m

* Time cap: 12 minutes

Set 4-7 – 1 rep (build to heavy)

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