Monday, January 24th, 2022


E2MOM for 10 Minutes
5 Back Squat x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes
* Start at 50% of heavy single (week 1)


Every 4:00 (4 sets)
15/12 Calorie Row
15 Box Jumps (24″/20″)
15 Deadlifts (185/125)

* Score is slowest set
* Target time each set: 1:45 – 2:15
* Time cap each set: 3 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.