Workout

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

or…

50-cal. Row
40 Sit-ups
30 Wall Balls
20 Cleans
10 Jumping Chest-to-bar Pull-ups
AMRAP 14 min.