Monday, January 30th 2023

SWOD

E2MOM x 5 sets
5 Deadlifts @ 65% from last week heavy single

WOD

2 Sets:
10 Devils Press (50s/35s)
50 Double Unders
6 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 1 minutes between sets-

* Time cap: 15 minutes

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