SWOD
EMOM 10
3 Back Squats @70% of Heavy Single (Week 1)
WOD
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (50/35)
* Target number of Rounds: 6+ rounds
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
SWOD
EMOM 10
3 Back Squats @70% of Heavy Single (Week 1)
WOD
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (50/35)
* Target number of Rounds: 6+ rounds
