WOD

4 Rounds
8 Overhead Squats (115/80)
8 Strict Handstand Push-Ups or DB Strict Press (40/25)
-At 10:00-
4 Rounds
12 Front Squats (115/80)
12 Handstand Push-Ups or DB Strict Press (40/25)

* Target time each set: 4-6 minutes
* Time cap each set: 8 minutes

Accessory

Single Arm DB Bench Press
3 sets: 10 reps (each side)

*Build to moderate weight and stay the same or build across all sets.