Workout
15 min AMRAP
Seated DB Strict Press 50/35’s (Sit on box)
Every time you break perform
7 Burpees + 100 m Run
CrossFit WOD, October 9, 2024
October 9, 2024
Workout
15 min AMRAP
Seated DB Strict Press 50/35’s (Sit on box)
Every time you break perform
7 Burpees + 100 m Run
