Monday, January 9th, 2023 - Jute CrossFit

Monday, January 9th, 2023

January 8, 2023
Jute CrossFit

WOD

20 min AMRAP
21/15 Calorie Assault Bike
15 Shoulder Press (75/55)
9 Strict Pull-ups

* Target number of Rounds: 7+ Rounds

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