SWOD
Every 1:30 x 5 sets
2 Pause Front Squats @75% of 1RM
WOD
14 AMRAP
12 Chest to Bar (or 4 Ring MU)
8 Squat Snatch (135/95)
Target number of rounds: 6+
CrossFit – Thu, Sep 21
Alan Bates
September 21, 2023
SWOD
Every 1:30 x 5 sets
2 Pause Front Squats @75% of 1RM
WOD
14 AMRAP
12 Chest to Bar (or 4 Ring MU)
8 Squat Snatch (135/95)
Target number of rounds: 6+
