Monday, July 18th, 2022

SWOD

Every 1:30 x 5 sets
1 In the Hole Front Squat @ 80-90% of 1RM

WOD

12-9-6-3
Squat Snatch (135/95)
24-18-12-6
Burpee over Bar

* Target time: 7-9 minutes
* Time cap: 12 minutes

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