SWOD
Every 1:30 x 5 sets
1 In the Hole Front Squat @ 80-90% of 1RM
WOD
12-9-6-3
Squat Snatch (135/95)
24-18-12-6
Burpee over Bar
* Target time: 7-9 minutes
* Time cap: 12 minutes
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
