SWOD
Every 1:30 x 5 sets
1 In the Hole Front Squat @ 80-90% of 1RM
WOD
12-9-6-3
Squat Snatch (135/95)
24-18-12-6
Burpee over Bar
* Target time: 7-9 minutes
* Time cap: 12 minutes
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
