Monday, July 1st, 2019

Weightlifting

SWOD: Front Squat

15 Minutes to build to a heavy:
1 Pausing Front Squat + 1 Front Squat

Metcon

WOD: Metcon (Time)

For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

*Time Cap: 12 minutes.

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