Monday, July 22nd, 2019

Monday, July 22nd, 2019

Weightlifting
SWOD: Thruster
12 Minutes to Build a Heavy Set of:
3 Thrusters
*Lift from the floor
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
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