Monday, July 22nd, 2019
Weightlifting
SWOD: Thruster
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
3 Thrusters
*Lift from the floor