Monday, July 22nd, 2019

Monday, July 22nd, 2019

Weightlifting
SWOD: Thruster
12 Minutes to Build a Heavy Set of:
3 Thrusters
*Lift from the floor
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.