Monday, July 25th, 2022 - Jute CrossFit

Monday, July 25th, 2022

July 24, 2022
Jute CrossFit

SWOD

Build to a Heavy Single Front Squat

WOD

21-15-9
Thrusters (95/65)
Burpee over Bar
Chest to Bar

* Target time: 5-7 minutes
* Time cap: 10 minutes

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