SWOD

Every 2:30 x 5 sets

3 Tempo Front Squats @ 70% of 1RM

+ 5 Strict Weighted Pull Ups @ 50-60% 1RM

* Tempo is 3 seconds down

WOD

3 sets

AMRAP 3:00

20 Bench Press (135/95)

Max Calorie Row

-rest 2:00 between sets-

* Score is total calories