SWOD
Every 2:00 x 5 sets3 Tempo Front Squats @70% of 1RM*Tempo = 3 seconds down, 1 second up
WOD
Teams of 212 AMRAP10 Overhead Squats (115/80)10 Lateral Burpees over bar– You go I go, switch after each round –
Target number of rounds: 10