SWOD

Every 2:00 x 5 sets
3 Tempo Front Squats @70% of 1RM
*Tempo = 3 seconds down, 1 second up

WOD

Teams of 2
12 AMRAP
10 Overhead Squats (115/80)
10 Lateral Burpees over bar
– You go I go, switch after each round –

Target number of rounds: 10