Monday, June 17th, 2019

Weightlifting

SWOD: Hang Snatch

15 minutes to build:
1 hang squat snatch

*First half is lighter technique work, add more weight in the second half if things are looking good.

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

*Goal: 4+ rounds

April 25, 2024

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