Monday, June 24th, 2019

Monday, June 24th, 2019

SWOD: Back Squat
15 Minutes to complete 3 rounds of:
6 Back Squats

* You have the choice of building or staying at the same weight across
* Take 3-4 warmup sets before you get to your first working set.

WOD: Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

*Time cap: 15 Minutes
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.