Monday, June 24th, 2019

Weightlifting

SWOD: Back Squat

15 Minutes to complete 3 rounds of:
6 Back Squats

* You have the choice of building or staying at the same weight across
* Take 3-4 warmup sets before you get to your first working set.

Metcon

WOD: Metcon (Time)

3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row

*Time cap: 15 Minutes

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