Monday, June 3rd, 2019

Monday, June 3rd, 2019

SWOD: Hang Power Clean
7 Rounds, On the 3:00
18/12 Calorie Assault Bike or Equal Row
5 Hang Power Cleans

*Build in Weight Each Round. Score is heaviest weight lifted.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.