Monday, June 3rd, 2019

Monday, June 3rd, 2019

SWOD: Hang Power Clean
7 Rounds, On the 3:00
18/12 Calorie Assault Bike or Equal Row
5 Hang Power Cleans

*Build in Weight Each Round. Score is heaviest weight lifted.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.