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Monday, June 3rd, 2019
June 3, 2019
Alan Bates
Monday, June 3rd, 2019
Weightlifting
SWOD: Hang Power Clean
7 Rounds, On the 3:00
18/12 Calorie Assault Bike or Equal Row
5 Hang Power Cleans
*Build in Weight Each Round. Score is heaviest weight lifted.
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18/12 Calorie Assault Bike or Equal Row
5 Hang Power Cleans
*Build in Weight Each Round. Score is heaviest weight lifted.