SWOD
Build to a Front Squat
* Try to reach heavy single within 5-6 working sets
WOD
AMRAP 10
3-6-9-12-15-18….
Overhead Squat (115/75)
*30 Double Unders after each set of Overhead Squats
* Target Round: Round of 15
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
