Monday, June 6th, 2022

SWOD

Build to a Front Squat
* Try to reach heavy single within 5-6 working sets

WOD

AMRAP 10
3-6-9-12-15-18โ€ฆ.
Overhead Squat (115/75)
*30 Double Unders after each set of Overhead Squats

* Target Round: Round of 15

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